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 On this bright sunshiny morning, I took a walk with my dog to White Deer Park which boasts a natural meadow. As we circled around, dragonflies zipped around us creating an ethereal atmosphere.
I began thinking about how much my life has changed since practicing PGSG. Like the dragonflies who start out as little nymphs, I’m almost completely different from the old me. Today, I feel calm, grateful, humble, and strong. Before practicing PGSG, I suffered from anxiety, insomnia, and had no self-confidence.
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