​Ant Totem Discussion - Working hard for the greater good.
Golden Hill Charity's Kick- Off Fundraiser
​Qi-Gong-A-Thon and Heart & Soul After-Party
The Power of Love
Pangu Shengong's rich philosophy of kindness which was created by Qi Gong Master Ou Wen Wei

Studies about the benefits of qi gong, tai chi, yoga, and meditation

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.health.Harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression.
https://www.psychologytoday.com/blog/the-athletes-way/201403/yoga-has-potent-health-benefits https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.66b8a5290ef0 https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/2/#7cbd52d05e4c. https://www.huffingtonpost.com/denise-nagel-md/health-benefits-of-tai-ch_b_7641712.html https://harvardmagazine.com/2010/01/researchers-study-tai-chi-benefits https://www.wsj.com/articles/the-intriguing-health-benefits-of-qigong-1380581455

"Bug Angel"

New Joy, Love, & Health!
May you be fearless.
Emerge.
Be You.
Be Fierce.
You deserve to revel in your accomplishments.  

​"True teachers of wisdom have a wonderful sense of humor." Ted Andrews Animal Speak

There is great power in collaberation.  You have the ability to outlast and outsmart competition and obstacles.  Adapt to change.

Balance work and play; remember to laugh at yourself while working hard.