There is a grassy sunlit hill on the property of Cristen’s grandfather. It was a place of many fond memories created throughout her young life: a place of safety, peace, and playfulness where she could regroup and find strength.

Wouldn't it be nice if we all had a place like that?

She realized in her adult life that she could return to that Golden Hill any time she liked, through mindfulness practices like Qigong, Yoga, Tai Chi and Meditation. These practices provide for her that same sense of strength and peace without having to travel to her grandfather's property. She now finds the Golden Hill in her heart which inspired her to create the Golden Hill Meditation as a way to share strength, peace, and healing with others.

Experience an energy adjustment while Cristen leads you on a journey to this hilly meadow from her childhood. The healing qualities of nature's beauty and wisdom are intertwined with vital life force “qi” energy which provides:
  • Balance, Harmony, Peace of Mind, & Inexhaustible Vitality while Strengthening the Immune System, & Increasing Well Being & Happiness. Click here for more details on pangu.org.
  • Check out this fact-filled article about the benefits of meditation on Psychology Today. ​
The meditation can be conducted one on one or in a group setting and lasts about 45 - 60 minutes. Two types of meditation are taught - guided imagery and mindful (traditional Chinese medicine based) breathwork. Price $65.00 No previous mediation experience necessary. Excellent service for work events such as moral and team building. ​