We seem to feel unsafe – though we champion public safety.  Can we all be safe?  What is beyond safety?  Where are we headed? I think about all of the conflict and distrust in the world as I trudge up the hill, turn the corner, and walk past The Wake County Sheriff's Public Safety Building on my way to work.  While I consider my thoughts, a quiet voice in my heart keeps repeating the word - HARMONY.  Maybe I am walking towards harmony?  Are we on the path to harmony?  Right now, why does living in harmony feel like a dream? I am not sure of the answers to these big questions; I do know there is creativity, wisdom and strength in community.  May we come together to cultivate safety, calm, hope, and harmony.  ​

Join in on Public Harmony Mindful Practices with Cristen.
 1st & 3rd Monday of the Month 7–7:30 PM EST on Zoom​

Trauma-informed, Accessible, No Experience Necessary. Requests and Feedback Welcome.

• Receive: Quiet, Calm, Insight, Rest, Renewal.
• Learn: Mindfulness, Grounding, and Centering Techniques for Yourself and Those You Assist.
• Practice - Guided Imagery, Meditation, Breathwork, Yoga Nidra, Progressive Muscle Relaxation etc ...​

Pay what you can by donation for the National Domestic Violence Hotline
www.thehotline.org/donate/
 Click Here & Email Cristen for the Zoom Link