Cristen offers: yoga, qi gong, meditation, energy adjustments, breathwork, and animal communication.
In Person
- Gentle Flow Yoga Tuesdays at 5:30 pm at Zin Wine Yoga in Historic Downtown Garner, NC
- Puppy Yoga Fundraisers
Remote or in Person
- Group or Conference Instruction and Workshops
- Private Yoga (one on one) Instruction
- Certified Qi Gong Instruction, Qi Gong Yoga Fusion, Pangu Shengong Moving and Non Moving Practice. (Qi gong is low impact chinese internal martial arts - similar to tai chi)
- Meditation and Breathwork
- Qi Gong Energy Adjustments for People or Animals
- Animal Communication